Classes at St Luke’s

St Luke’s Community Hall, 194 Ramsden Rd, SW12 8RQ 

The class at 7:30pm on Monday is a pilates class.

It is suitable for students who have a strong pilates practice already and wish to be challenged. It is a flowing, reasonably fast paced class drawing on both classical pilates and modern techniques. It will incorporate seated and standing work to improve strength, balance and posture.

The class at 6:45pm on Wednesdays is a general level pilates class.

These classes are suitable for students with some pilates experience or beginners with good body awareness. The class has a strong emphasis on core control and alignment whilst incorporating some yoga postures to introduce more standing work and mobility to the spine. The classes, when practised regularly will improve strength, flexibility and posture.They are also helpful in improving some postural problems, especially in the back, neck and shoulder areas..

Beginners please contact me to talk about which course would suit you best.

All courses are limited to a maximum of 12 students
For more information on times and venues please look at my courses page